How to find LGBTQ+ friendly mental health support in the UK?
如何在英國尋找性/别小眾友善的心理健康支援？
Organisations Providing LGBTQ+ Mental Health Support
為性/别小眾提供心理健康支援的機構
One of the most well-known LGBTQ+ organisations in the UK. They provide a variety of resources and advocate for the rights of LGBTQ+ people.
在英國最為人所知的LGBTQ+組織之一。他們提供各種資源，並倡導LGBTQ+群眾的權利。
This London-based charity provides health, community, and youth services to LGBTQ+ individuals in the city. They have several locations across London.
這家位於倫敦的慈善機構為該LGBTQ+人士提供健康，社區，和青年服務。他們在倫敦有數個中心。
Although based in Manchester, the LGBT Foundation offers several resources that can be accessed nationwide, including a helpline, counselling, and a variety of health and wellbeing services
雖然位於曼徹斯特，但LGBT基金會提供可在全國范圍內使用的資源，包括求助熱線，諮詢，以及各種健康和福利服務。
This is an LGBTQ+ helpline that provides an information, support, and referral service for LGBTQ+ individuals anywhere in the UK.
這是一個LGBTQ+求助熱線，為英國任何地方的LGBTQ+個體提供信息，支援，和轉介服務。
This is the UK's oldest LGBTQ+ mental health organisation. They provide counselling services, support groups, and health and wellbeing services.
英國最古老的LGBTQ+心理健康組織。他們提供諮詢服務，支援小組，以及健康和福利服務。
A mental health service run by and for lesbians, gay men, bisexual, trans, and queer people. They offer a variety of mental health services, including online support, advocacy, and counselling.
MindOut是由女同性戀，男同性戀，雙性戀，跨性別和酷兒人士運營的心理健康服務。他們提供各種心理健康服務，包括在線支援，倡導，以及諮詢。
Support for LGBTQ+ Survivors of Abuse or Trauma
支援受暴力或精神創傷影響的性/别小眾
This is a charity that provides advice, support, research and lobbying around the issues of LGBT health and wellbeing. They have a particular focus on hate crime, domestic abuse, and sexual violence.
這是一個圍繞LGBT健康和福利問題提供建議，支援，研究和遊說的慈善機構。他們特別關注仇恨犯罪，家庭暴力，和性暴力。
This organisation helps young LGBTQ+ people who are homeless, living in a hostile environment or in housing crisis, often due to abuse and family rejection.
這是一個圍繞LGBT健康和福利問題提供建議，支援，研究和遊說的慈善機構。他們特別關注仇恨犯罪，家庭暴力，和性暴力。這個組織幫助無家可歸的年輕LGBTQ+人士，他們可能因為虐待和家庭的拒絕而生活在不友善的環境中，或處於房屋危機。
They provide a range of services for men and non-binary survivors of sexual abuse, including those in the LGBTQ+ community. Services include counselling and support groups.
他們為性暴力的倖存者提供一系列服務，包括LGBTQ+社區的成員。服務包括諮詢和支援小組。
Run by Galop, this helpline provides confidential advice, support and referral services for LGBT+ people experiencing domestic abuse.
由Galop運營，這個求助熱線為經歷家庭暴力的LGBT+人士提供保密的建議，支援和轉介服務。
This branch of the LGBT Foundation focuses specifically on supporting individuals who have experienced domestic abuse. They offer various resources, including a helpline, counselling, and other support services.
這是LGBT基金會的一個分支，專門支援家庭虐待/暴力倖存者。他們提供各種資源，包括求助熱線，諮詢，和其他支援服務。
Providing user-led support, Loving Me caters to the unique needs of the trans community. The organisation tackles domestic abuse in all forms, including 'honour'-based violence and forced marriages.
提供用戶主導的支援，專注於滿足跨性別社區的特殊需求。該組織支持受到任何形式的家庭虐待的倖存者，包括所謂的'榮譽'基礎暴力和強迫婚姻。
Charities Supporting Transgender and Gender Diverse Individuals
服務跨性別和性別多元化人士的慈善機構
Mermaids provides support for transgender children and teenagers, and their families. They offer a helpline and various resources on their website.
為跨性別兒童和青少年及其家庭提供支持。他們在其網站上提供求助熱線和各種資源。
A 24/7, confidential, non-judgemental listening service for people who identify as Trans, non-binary, gender fluid, agender, or questioning their gender.
MindLine Trans+：年中無休，這是一個為跨性別，無性別，性別流動，不符合性別兩極或正在質疑其性別的人士提供的保密，不帶有偏見的傾聽服務。
A charity that increases understandings of gender diversity and improves trans people's quality of life. They run youth groups, mentoring and a range of workshops.
這個慈善組織致力增加大眾對性別多樣性的理解，並提升跨性別人士的生活質量。他們經營青年團體，提供指導和舉辦一系列的工作坊。
Spectra works from a harm reduction model to provide a spectrum of support services to all trans and gender diverse people, including counselling, peer mentoring and more.
採用緩害模式，他們提供一系列支援服務，包括輔導，同儕指導等。
A comprehensive resource for people in the UK searching for support in the transgender community. They have an easily searchable directory of local support groups.
為在英國尋找跨性別社區支援的人提供全面資源。他們有一個易於搜索的當地支援團體名單。
A self-supporting transgender support and social group in Brighton and Hove, offering help those with any degree of gender dysphoria.
這是位於布萊頓和霍夫的一個自我支援的跨性別支援和社交團體，為那些有任何程度的性別不安者提供幫助。
LGBTQ+ Substance Use / Chemfun / Chemsex Support
支援使用消遣性藥物和酒精的性/别小眾
The charity London Friend offers the Antidote service, the UK's only LGBT run and targeted drug and alcohol support service.
London Friend慈善機構提供了Antidote服務，這是英國唯一由LGBT人群運營並針對藥物和酒精支援服務。
A free, confidential health advice service for men who have sex with men and are using chemsex drugs, offering 1-1 advice and support.
為參與藥愛/使用消遣性毒品後進行性行為的男男性接觸者提供免費，保密的健康諮詢服務，提供一對一的建議和支援。
The LGBT Foundation provides a variety of services targeted at substance misuse within the LGBTQ+ community, including counselling and support groups like Chemsafe Monthly Group.
LGBT基金會為LGBTQ+社區內的物質濫用者提供各種服務，包括諮詢和支援小組。
LGBTQ+ Sexual Health Support
支援性/别小眾的性健康
A London-based holistic sexual health and wellbeing service for all trans people, partners and friends. They offer a range of professional, confidential, respectful health services including sexual health and mental health.
CliniQ：位於倫敦的全方位性健康和福利服務，專為所有跨性別人士，夥伴和朋友提供。他們提供一系列專業，保密，尊重的健康服務，包括性健康和心理健康。
An innovative, free sexual health clinic based in Soho, London. They provide full range of sexual health services including HIV testing and prevention.
這是一家位於倫敦蘇豪區的創新性免費性健康診所。他們提供全方位的性健康服務，包括愛滋病毒測試和預防。
The UK's leading HIV and sexual health charity, they offer services that include sexual health checks, counselling, and advice for individuals living with HIV/AIDS.
英國的大型愛滋病毒和性健康慈善機構，他們提供的服務包括性健康檢查，諮詢，以及為患有愛滋病毒/愛滋病的人們提供的建議。
It’s not easy to find the right support for you, but hopefully this information can help in your quest for better mental wellbeing.
要找到適合你的支援並不容易，但我希望這些資訊能在你追求更好心理健康的路上幫助到你。